Introducing
Navigating Nutrition:
Getting Started on The Wholesome Path
How to Start Living a Truly Wholesome Life in 4-Weeks
Hey There!
Hey There! I’m Alison Tierney - a board certified oncology dietitian, PCOS & Infertility Warrior, Cancer Survivor and all-around nutrition nerd. I empower others to live their own Wholesome life with plant-based nutrition and lifestyle medicine.
Before I give you the details of this empowering program, let's talk about who this program is really for...
Navigating Nutrition is for the individual who has decided they are finally worthy of living a healthy life. Ready to stop holding themselves back from living ā€‹their true version of a ā€‹Wholesome life.
Whether You’re…
- a cancer survivor who’s looking to grab the reins of the controllables in their survivorship journey.
- a chronic disease warrior determined to find more physical and mental freedom in their daily life.
- a health enthusiast ready to begin to master plant-based nutrition and Wholesome living.
You’re in the right place!
Navigating Nutrition will give you the tools to get started, empower you to move forward, and give you the tools you need to succeed.
By the end of this program, you will have:
- Nailed down your own version of why a Wholesome life is worth working towards.
- Adopted a health mindset foundation.
- Gained a deeper understanding of how food and plant-based nutrition can play a decisive role in chronic disease.
- Established the necessary foundation in nutrition knowledge, no matter where your knowledge fell on the spectrum.
- Identified how to create nutritionally adequate and satisfying meals.
Week 1
Getting Started
We'll start the program with a welcome video from Alison, a walkthrough of how to use the platform, and most importantly - a focus on finding your why and approaching the program with a growth mindset.
Lessons for Week 1:
- Lesson 1: Welcome to the Program
- Lesson 2: Outline & Navigating the Platform
- Lesson 3: Finding Your Why
Supporting PDF Resources:
- Course Outline
- Finding Your Why
Week 2
Diving In
The information we'll dive into this week is the very focus of Wholesome - nutrition! You'll gain a deeper understanding of how food can play a decisive role in chronic disease. When you understand the WHY, you're much more motivated to do the work and stick with it.
Lessons for Week 2:
- Lesson 5: Current Diet & Disease
- Lesson 6: What & Why Plant-Based?
- Lesson 7: Phytochemicals
- Lesson 8: Inflammation
Supporting PDF Resources:
- 10 Recommendations for Health
- What is WFPBD?
- Nutrition Rainbow
- Pro & Anti-Inflammatory Foods
Week 3
Establish Foundation
This week, we'll jump right into the necessary foundations. No matter where your nutrition knowledge falls on the spectrum, establishing foundation is crucial to gaining the knowledge you'll need to be as successful as possible.
Lessons for Week 3:
- Lesson 9: Carbohydrates
- Lesson 10: Protein
Supporting PDF Resources:
- Whole vs. Refined Carbohydrates
- Sources of Protein
Week 4
Implementation
Let's start applying and implementing the knowledge base you've established! Alison will review how to set up your meals to be nutritionally adequate AND satisfying! Plus, we'll discuss moving forward steps to continue on The Wholesome Path.
Lessons for Week 3:
- Lesson 11: Plant-Based Plate Method
- Lesson 12: Where to Go from Here
Supporting PDF Resources:
- The Plant-Based Plate Method
- Goal Setting
The Wholesome Guarantee
We want you to be satisfied with your purchase, but we also know that your success will hinge on whether you put in the work necessary to succeed. Thus, we offer a money-back guarantee on purchases of Navigating Nutrition, but you must demonstrate that you have attempted to complete and apply the lessons. To claim a refund, you must request your money back within 14 days of the purchase. To review the full refund policy, click here.
